Weekly meditation sessions for expat women
Meditation offers more than just momentary relief — it helps shift the way we experience belonging. The feeling of separation is real but not true — it is often just a story our minds create. Through regular meditation, we develop awareness of these thought patterns, learning to step beyond fear and our automated belief systems.
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Reconnect with ourselves and feel more grounded.
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Recognize our shared connection with others.
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Move beyond limiting beliefs that may be preventing us from seeing clearly.
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In Buddhist tradition, a meditation community — called a Sangha — is essential. Practicing together provides encouragement, deepens understanding, and fosters a sense of belonging.
These sessions are an opportunity for expat women to support and practice together regularly in a safe space and with a like-minded community, enabling each and all to cultivate a deeper sense of wholeness and belonging.
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When: Temporarily on PAUSE - starting up in April again.
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Who: International women of all experience levels.
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Time to settle in and arrive fully into the shared space - Acknowledging where we have just arrived from.
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A guided Meditation (20 min) - Cultivating a sense of inner stillness, a gentle re-set for the mind, body and heart.
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Group sharing (10 min, optional) - Connecting and reflecting with others.
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To be announced.
All prices are including VAT
Please stay tuned.