Weekly meditation sessions for expat women
Meditation offers more than just momentary relief — it helps shift the way we experience belonging. The feeling of separation is real but not true — it is often just a story our minds create. Through regular meditation, we develop awareness of these thought patterns, learning to step beyond fear and our automated belief systems.
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Reconnect with ourselves and feel more grounded.
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Recognize our shared connection with others.
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Move beyond limiting beliefs that may be preventing us from seeing clearly.
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In Buddhist tradition, a meditation community — called a Sangha — is essential. Practicing together provides encouragement, deepens understanding, and fosters a sense of belonging.
These sessions are an opportunity for expat women to support and practice together regularly in a safe space and with a like-minded community, enabling each and all to cultivate a deeper sense of wholeness and belonging.
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Where: QuietSpaceSpace at Matrikel1 (Højbro Plads 10).
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When: Thursdays, 17:00-17:45 (First Thursday of the month: 16:00-16:45).
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Who: Expat women of all experience levels.
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How many: We have room for 15 - 20.
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Arrival Meditation (1 min) - Settle in and arrive fully.
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Wisdom Teaching (5 min) - A short talk on a weekly theme.
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Guided Meditation (20-25 min) - Cultivate inner stillness.
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Tea & Reflection (5 minct) - Silent tea-drinking to integrate the practice.
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Group Sharing (10 min, optional) - Connect and reflect with others.
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Closing Meditation (1 min).
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First session FREE.
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Per session 75 DKK.
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Membership 275 DKK per month. Minimun of 3 months.
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10 session pass 500 DKK.
All prices are including VAT.
Please reserve or get in touch for more details or any questions you may have.-
