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We are so happy that you are here. The vision with this blog is to invite inspiring changemakers, founders and business leaders to share their stories of how their personal Mindfulness and Meditation practice has been a force for change in their business, as well as in their personal lives. As Zen master Thich Nhat Hanh once said, “We cannot change the world if we’re not able to change our way of thinking, our consciousness. Collective change in our way of thinking and seeing

We live in a world that constantly propels us into the future – towards goals, milestones, and delayed dreams of happiness. We’re trained to chase the future as if peace is waiting behind a milestone. Often to realise there is yet another milestone.  Even when we get what we thought we wanted, happiness or peace often remain elusive. Why? Because we search for it outside ourselves. We delay it. We make it conditional.  The same happens with the past. Some of us live imprisone