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1:1 or in team meditation sessions

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Find clarity, energy, and inner truth through guided meditation. In the midst of daily stress and busyness, it's easy to lose touch with the calm, enduring foundation within. These personalized 1:1 or weekly team sessions help you reconnect, strengthen resilience, and cultivate a deeper sense of wholeness. Consistency is key in building a meditation practice.

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  • Meditation is not just a moment of relief—it's a lifelong practice that transforms how you navigate through life's challenges. Through regular sessions, you'll experience:

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    • A return to self - Rediscover inner stillness and clarity of mind.

    • Resilience building - Strengthen your ability to stay grounded in challenging times.

    • A deeper connection - Cultivate an innate sense of wholeness.

    • Wise heart - Develop an open, intuitive, and wise heart.

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    By consistently returning “home” to yourself, you engage in life with kindness and trust, curiosity and compassion.

    • Format: 1:1 sessions / team sessions

    • Duration: 30 minutes. / depending on needs

    • Frequency: Weekly / depending on needs

    • Location: 1:1 online video or in-person / Team sessions are either onsite or at your office.

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    • Check-in: 5 minutes.

    • Meditation: 20 minutes.

    • Reflections: 5 minutes.

  • 1:1 Sessions:

    • Offers of 30-45 mins private sessions (Bundle agreements of 6 sessions available).

    • 15 mins Free Intro call available. 

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    ​Corporate Rate Agreements

    • Please get into contact to discuss corporate agreements.

    • I offer weekly,  ​bi-weekly, or montly team sessions, at your office.​

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    Add-on option:

    Weekly virtual team sessions

    Add more value to your live sessions and support your employees with the weekly live virtual sessions.

     

    Accountability, consistency and community is key to building a mediation practice.

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    Team sessions are facilitated for a minimum of 3 months and can be canceled with one full month's notice, effective at the end of the following month.


    Please note: prices may vary depending on team sizes and the actual agreement.

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    All prices are excluding VAT.

    • A 60 minute introduction to meditation as a practice.

    • You will learn how meditation can transform how you navigate your daily life.

    • You will recieve some simple technoques to help you stay focussed and present when needed.

    • You will experience how your mind wonders over 47% of the time through a short guided meditation.

     

    The Intro. can be facilitated at your office or elsewhere.

    • Get in touch for prices and availability.

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