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1:1 or team meditation coaching

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Find clarity, energy, and inner truth through guided meditation. In the midst of daily stress and busyness, it's easy to lose touch with the calm, enduring foundation within. These personalized 1:1 or weekly team sessions help you reconnect, strengthen resilience, and cultivate a deeper sense of wholeness. Consistency is key in building a meditation practice.

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  • Meditation is not just a moment of relief—it's a lifelong practice that transforms how you navigate through life's challenges. Through regular sessions, you'll experience:

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    • A return to self - Rediscover inner stillness and clarity of mind.

    • Resilience building - Strengthen your ability to stay grounded in challenging times.

    • A deeper connection - Cultivate an innate sense of wholeness.

    • Wise heart - Develop an open, intuitive, and wise heart.

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    By consistently returning “home” to yourself, you engage in life with kindness and trust, curiosity and compassion.

    • Format: 1:1 sessions / team sessions

    • Duration: 30 minutes.

    • Frequency: Weekly.

    • Location: 1:1 online video or in QuietSpace at Matrikel1. Team sessions are either in QuietSpace at Matrikel1 or at your office.

    • Check-in: 5 minutes.

    • Meditation: 20 minutes.

    • Reflections: 5 minutes.

  • 1:1 Sessions:

    • 575 DKK for 30 minutes in person.

    • 475 DKK for 30 minutes online.

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    Weekly team sessions:

    • Starting at 3000 DKK for 30 minutes at your office.

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    Bi-weekly team sessions at your office:

    • Starting at 1800 DKK for 30 minutes at your office.
       

    Once a month team sessions at your office:

    • Starting at 950 DDK for 30 minutes at your office.

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    Add-on option:

    Weekly virtual team sessions

    Add more value to your live sessions and support your employees with the weekly live virtual sessions. Accountability, consistency and community is key to building a mediation practice.

    • Starting at 1000 DDK per month.

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    Team sessions are facilitated for a minimum of 3 months and can be canceled with one full month's notice, effective at the end of the following month.

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    All prices are excluding VAT.

    • A 60 minute introduction to meditation as a practice.

    • You will learn how meditation can transform how you navigate your daily life.

    • You will recieve some simple technoques to help you stay focussed and present when needed.

    • You will experience how your mind wonders over 47% of the time through a short guided meditation.

     

    The Intro. can be facilitated at your office or elsewhere.

    • Prices from 2500 DKK excluding VAT (Up to 10-12 persons. For more, please get in touch.)

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